Your body needs sodium to maintain normal blood pressure and function of muscles and nerves. But between salt-laden french fries and meats, Americans are consuming too much sodium, according to a Centers for Disease Control and Prevention report.
Family time is the best time to teach your children about the contributions of African Americans to the rich culture of our nation. While you might not have the time or resources to take your children to the Martin Luther King monument in Washington, DC, there are great movies you can watch that are as entertaining as they are educational.
Have you been drinking wine to improve heart health? Well, your efforts may have been in vain. The author of a much publicized study, which linked resveratrol – an ingredient found in red wine – to cardiovascular health benefits, is being accused of falsifying his data.
The year 2011 might be well remembered as the year of the revolt with millions around the world protesting dictators, Americans rebelling against corporations and young adults protesting against high tuition costs in Europe. B
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