Contact Us

Susan Lamb

I have been at KSEN since 1987 as Receptionist, Copy Writer and more.

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Wellness Tip of the Day….Snacks

Thanks to Audie from the Chamber Office in recognition of National Worksite Wellness Week compliments of Montana Chamber Choices.

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Top Healthy, On-the-run Snacks

Your best snack choices when you're pressed for time.

Unhealthy snack foo

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Listenership…everywhere

KSEN/KZIN has a great audience ....and we mean everywhere!    We received this e-mail today from Stanislav in the Ukraine.

Hello.

I work in the office of a small firm, all day I spend at the computer, often listen to your radio station, and the whole staff of our organization is listening to you, we are almost the fans of your radio, really like your music , leading programs

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Wellness Tip of the Day….Letting off Steam

Here's the Wellness Tip of the Day in recognition of National Worksite Wellness Week compliments of Montana Chamber Choices.

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Don't know where to start in your bid to manage stress? Here are 20 simple ideas to help you let off some steam.

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Wellness Tip of the Day…..Sleep

Another Tip of the Day from the Shelby Chamber of Commerce in recognition of National Worksite Wellness Week compliments of Montana Chamber Choices.

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How to Get a Good Night's Sleep

Tired of tossing and turning? Follow these tips to make nighttime the right time for relaxation.

Wake up, sleep-deprived Amer

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