Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Malcolm Butler made a game-saving interception of a Russell Wilson pass at the goal line, and the New England Patriots held on to beat the Seattle Seahawks, 28-24, in Super Bowl XLIX in Glendale, Ariz. on Sunday.
Only four NFL teams are still alive: Packers, Seahawks, Colts and Patriots. Two of those squads will advance to Super Bowl XLIX with a victory on Sunday. Here’s a preview of the NFC & AFC championship games:
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