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health - Page 8

Sleeping
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: AC, Country, health, Hot AC, Rhythmic, Rock
success
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Success In Montana

Montana kids in low-income families are faring better than standard statistics show, according to a new Annie E. Casey Foundation report that analyzes poverty rates through a new measuring tool from the U

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checking in
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I’m Checking In To The Heritage Tonight

I'll be up at the Marias Heritage Center here in Shelby tonight (Tuesday) reading more Montana History. We like to read Montana stories BY Montana authors, & we have a good one going right now. It's Rick Sterry's "Blizzard of '32", & in my opinion, it's a slice of life that hits you like a knuckle sandwich! A blizzard is but a minor dilemma for some of the characters in this book! It's one GREAT read & I'm already looking forward to reading more during Montana History this evening at the Heritage. We start a

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come karaoke
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Come Karaoke For Cancer

The Community Cancer Foundation is all fired up for "Karaoke For Cancer" tonight (Saturday) down at Ed's Tavern in Conrad. Saturday night's Karaoke For Cancer" are a blast for both the participants AND the Ed's crowd

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at your service
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At Your Service

The service officer for the Veterans Affairs Division will be here in Shelby THIS morning (Wednesday) from 9:30 to 11:30 up at the Toole County Courthouse. This afternoon, the service officer heads over to Cut Bank & will be "On Duty" from 1 o'clock until 3 at the Glacier County Extension Office. To

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Mental Health
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Make A Special Effort

The next Advisory Board Meeting for the Center 4 Mental Health is scheduled for tomorrow (Thursday) at noon down at the Sports Club here in Shelby. It is most important that ALL board members make a "special effort" to attend tomorrow in order that a Quorum is in attendance to conduct official business

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woman doing weight training
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: AC, Country, health, Hot AC, Rhythmic, Rock
danger
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Recording Star In Danger

On today's date, February 16th, back in 1962, a recording star who you still hear these days on Good-As-Gold KSEN AM 1150, was in a heap of hurts, & we'll learn more this afternoon (Monday) at 4:35 on Puffman Musical Trivia. Th

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Kelsey Filban's Kissing Booth
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Kissing Time In Cut Bank

It's the Kissing Booth & it's Kelsey Filban's very own business where Kelsey creates & sells beauty & lifestyle products. Ms. Filban, a 2007 Cut Bank High School graduate, started the business 3 years ago & came up with the concept while watching YouTube videos. Kelsey says sh

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buff love
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A Buff-Love Candlelight Valentine Vigil

There's going to be a march & candlelight vigil tonight (Thursday) down in Gardiner to show "buff-love" for Valentine's Day. The organizers are raising awareness for the Yellowstone wild buffalo herds. St

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soup's on
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The Soup’s On

The Pondera Medical Center down in Conrad will be holding a Soup Lunch this afternoon (Wednesday) from 1 o'clock until 3:30. The fixings will be in the main conference room at the Pondera Medical Center, & it smells good all the way up here! A free will offering will be taken today at the lunch with the proceeds going to the Food Pantry. So

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Health Insurance Marketplace
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Health Deadline Is Sunday

The FINAL deadline for enrollment in the Health Insurance Marketplace is coming up THIS Sunday, February 15th! There are millions of uninsured Americans who are eligible for coverage through the Marketplace

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