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Sit and Be Fit
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Sit And Be Fit

Sit & Be Fit is certainly cool with me because I'm an "Armchair traveler" in the 1st place. Mary Ann Wilson, a registered nurse who's nationally certified by the American Council on Exercise, has put together this video series that includes a full body workout designed to strengthen, stretch & improve overall functioning of the body. Upbeat

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At Cahaba From Civil War to Great Depression
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From War To Depression

I've come across a GREAT book to give away tomorrow (Saturday) morning on Puffman Sports Trivia at 7:30. This tome is "At Cahaba-From Civil War to Great Depression"  wonderfully written by Daniel John Meador, James Monroe Professor of Law Emeritus at the University of Virginia

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Hockey
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USA Hockey’s Intense Message for Rival Canada Will Fire You Up [VIDEO]

Team USA will face off against Team Canada in a men's hockey semifinal on Friday.

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Wolf
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Jimmy Kimmel Pulls Off Olympic-Sized Wolf Prank [VIDEOS]

From Russia's controversial stance on homosexuality to locked bathrooms to an almost wardrobe malfunction to bizarre toilets, the Winter Games have had no shortage of odd stories.

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Referee
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Hockey Referee Breaks 12-Year-Old’s Wrist Bodyslamming Him During Fight [GRAPHIC VIDEO]

One of the benefits of youth sports is they teach kids sportsmanship. But who’s teaching the adults?

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Sochi Winter Olympics Recap 2-19
Getty Images
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Sochi Winter Olympics Recap — U.S. Men’s Hockey Team On To Semis; Russia Loses

The U.S. men's hockey team cleared another hurdle in its pursuit of gold, and the Americans seized the overall medal lead. Here's a recap of Wednesday's action in Sochi:

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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5 Ways to Improve Your Car’s Gas Mileage

Nowadays, perhaps more than ever, maximizing your car's gas mileage is vital—practically, economically and environmentally.

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Shelby Montana Booster Club
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Giving The Community A Boost

Our Shelby Booster Club will be meeting downtown this tonight (Wednesday). This evening's meeting of the Shelby Boosters will be happening at where else(!)?...The SPORTS Club right down on Main Street

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Freestyle Skiing - Winter Olympics Day 11
Getty Images
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Sochi Winter Olympics Recap — David Wise Wins Ski Halfpipe Gold

A U.S. skier won a new Olympic event, and the Dutch skated back to the top of the medal table. Here's a recap of Tuesday's action in Sochi:

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booster clubs
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Taking The Fifth

It's 5th Quarter action coming up tomorrow (Saturday) night here in Shelby & our Shelby Booster Club is raring & ready to go! Tomorrow's night's 5th Quarter will be held right after the Coyote basketball game down at the Alibi. Saturd

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Fall In Love Again Every Day
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What Would It Take

What would it take to start moving your relationship from "remember when" to "joy is now?" Maybe a year or more of counseling or indefinite meandering effort? How about an hour or 2 of reading? It's Valentine's Weekend & it's ALL in the book that I'm giving away tomorrow (Saturday) morning on Puffman Sports Trivia at 7:30. Fr

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U.S. Men's Slopestyle Sweep
Getty Images
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Sochi Winter Olympics Recap — U.S. Sweeps Men’s Slopestyle Skiing Medals

The U.S. moved up to a second-place tie in the overall medal count, and a Russian Olympic veteran withdrew from the Winter Games. Here's a recap of Thursday's action in Sochi:

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