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Tips and Tricks

Tips and Tricks

overcoming perfectionism
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Perfection Does Not Exist

You don't have to tell me about that...I'm the Puffman! There's a groundbreaking book out now titled "Overcoming Perfectionism: The Key to a Balance Recover" written by nationally recognized leader & expert Ann W. Sm

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wise minded parenting
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Welcome Resoure For Parents

That's what they're saying about the new book (just published this summer!) that I'll be giving away tomorrow morning (Saturday) at 7:30 on Puffman Sports Trivia. Seattle Psychologist Laura S. Kastner, Ph

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urbane
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But Are They Safe

Are you a smoker who's been thinking about switching to those electronic cigarettes? These new gadgets deliver ol' Mister Nicotine to your body without the tobacco. Electronic cigarettes, or e-cigarettes, are battery-operated devices that look like regular smokes

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bat honey and squidbelly
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Bat Honey AND Squidbelly

It's sounds like the card for a professional wrestling match! It's not though, what it is, is an original "Puppet Rock Opera" titled "Bat Honey Presents Squidbelly" being presented by our Toole County Library this afternoon (Monday) at 1 o'clock at St

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charlie pride's the snakes crawl at night
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The Old Charlie Pride Song

It's like the old Charlie Pride tune, "The Snakes Crawl At Night"..or any time of the day for that matter. There's been a warning posted for Cut Bank residents: A rattlesnake has been killed by the Pinetree Apartments

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forensics by the stars
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It’s All In The Stars

That's what B.D. Salerno says in her new book, "Forensics by the Stars: Astrology Investigates" from iUniverse, Inc. In "Forensics by the Stars", author B.D. Salerno, an astrologer for more than 20 years, provides insight into the fascinating world of solving crimes & understanding, both natural & man made disasters by applying astrologic science to interpreting event charts & revealing the clues they contain. "Forensics

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Fats Domino's I'm Walkin
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I’m Walkin’

This Wednesday night here in Shelby is going to be like that old Fat Domino tune that I spin all the time..."I'm Walkin'. If you had a chance to catch Mayor Larr' this morning (Monday) on the radio, you heard all about the Walking Tour set for Wednesday evening in Shelby to celebrate Historic Shelby

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sunburn-cause
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The Facts Are ALARMING

Malignant melanoma is on the increase. If you ask me, INCREASE is a "mild" term for it...malignant melanoma has JUMPED 5 to 7% a year since the 1970's, & it has yet to peak & plateau. In 2013, an estimated 10,000 American will DIE from melanoma. Dr. Sv

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frying pans
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Higher Selenium Lower Prostate Cancer

High selenium levels could result in lower prostate cancer risk according to a study presented at the American Association of Cancer Research annual meeting back in Washington. According to an article in the June issue of "Urology Times", men with higher levels of selenium MAY have a lower risk of advance prostate cancer

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farmers markets
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Let’s Go To Market

Farmers markets abound this time of year out here under the Big Sky, & this weekend in north central Montana is certainly no exception! Down In Teton County on Saturday, The Choteau Farmers Market is well stocked up & ready to go. The Ch

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creative genius tips to unleqsh yours
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Creative Genius

No, no, I'm not blogging about our Shelby mayor, Dr. Larry J. Bonderud! This morning I'm blogging about Alka Dalai's (not to be confused with ALKA Seltzer!) new book, "Creative Genius: Tips To Unleash Yours"

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shadows a diamond in the rough
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It’s A Diamond In The Rough

It's Earl C. Harris's new tome, "Shadows: A Diamond in The Rough". Author/writer Harris was born in Jamaica & immigrated to the U.S. more than 30 years ago. When he lived in Jamaica, his life was very poor. Fo

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