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Tips and Tricks

Tips and Tricks

7 unusual habits you need for good sleep
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Grabbing Some ZZZZZZZZ’S

Successful entrepreneur & lifetime advocate of healthy living, J. Waterman, is out with his new publication (it's a short book actually), entitled "7 Unusual Habits you need for good sleep". How small/tiny is Waterman's book? So small that all the words in the title aren't capitalized! It's a quick & handy read that reveals the astounding importance of getting a great night's sleep every night-something most Americans fail to achieve-along with the habits of highly successful sleepers that you can use to shed years from your appearance & extend your life. That's MY

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diabetes
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Cooking For Health

The Southern Peigan Diabetes Project in Browning will be conducting cooking classes beginning this coming Tuesday, September 3rd & running through Tuesday, the 8th of October. These cooking classes will be held from noon until 1 in the afternoons. If

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grizzly sports grizzly auto in choteau
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IF You Missed It

Snooze & you lose...but if you missed the Farmers Market this morning (Thursday) up in Sunburst, we have our Shelby Farmers Market this afternoon in City Park from 4 o'clock until 6, & coming up on Saturday down in Choteau, home of Jim Anderson at Grizzly Sports & Grizzly Auto, the Choteau Farmers Market will be in full swing this Saturday morning from 8 until  high noon at the Choteau Visitors Information Center. ALL the Fa

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bowling
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Right Down Your Alley

Good news forarea bowlers! The Monday Night Bowling League at Glacier Lanes over in Cut Bank kicks off this Monday night at 7. Glacier lanes has team openings too. I like to call "Bowling", America's "True Sport"

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jay owenhouse magic show
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Do U Believe In Magic

You will after seeing Jay Owenhouse's "Magic Show" this Saturday night being presented at the Shelby High School Gym. I've see Jay's show before & it's truly SPECTACULAR!!!. I don't see...I can figure out...h

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flu shots
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New Flu Vaccine Options Available

According to the Mayo Clinic, there will be several NEW flu vaccine options available this coming flu season. Rather than just 2 options, you will now have a range of vaccines from which to choose. Influenza, of course, is a respiratory infection that can lead to serious complications, particularly in young children & older adults. Ge

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deal with the devil
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Mobbed Up

When do the crimes of a Mafia informant outweigh the benefits of his cooperation with law enforcement? In layman's terms...is it okay that that law enforcement often uses snitches to rat out their fellow criminals? The recent case of Boston bad guy Whitey Burger has been all over the news & this afternoon (Wednesday) at 4:30, I'll have an opportunity to talk with former ABC News correspondent Peter Lance who has covered hundreds of stories world-wide for 20/20, Nightline, & World News Tonight. Peter

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national relaxation day
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KIck Back Today

Today, Thursday, August 15th, is NATIONAL RELAXATION DAY. Ganit Kriel (can we trust a fellow named GANIT!), a licensed acupuncturist out in California (where else!) is urging us to utilize today to reduce our stress

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the amazing power of stem cell nutrition
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The Amazing Power

"They" say that it is the latest breakthrough in the wellness revolution! It's all in the new read from Allan C. Somersall, PhD, MD, physician & author of TEN bestselling wellness books. This tome is titled "The Amazing Power Of Stem Cell Nutrition; How To Enhance Your Natural Repair System Today". We

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overcoming perfectionism
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Perfection Does Not Exist

You don't have to tell me about that...I'm the Puffman! There's a groundbreaking book out now titled "Overcoming Perfectionism: The Key to a Balance Recover" written by nationally recognized leader & expert Ann W. Sm

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wise minded parenting
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Welcome Resoure For Parents

That's what they're saying about the new book (just published this summer!) that I'll be giving away tomorrow morning (Saturday) at 7:30 on Puffman Sports Trivia. Seattle Psychologist Laura S. Kastner, Ph

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urbane
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But Are They Safe

Are you a smoker who's been thinking about switching to those electronic cigarettes? These new gadgets deliver ol' Mister Nicotine to your body without the tobacco. Electronic cigarettes, or e-cigarettes, are battery-operated devices that look like regular smokes

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