The creator of "Get America Moving," Jim Kirwan, is out with, in my opinion, one of the most ambitious books ever! His new book is, "The Exercise Factor," & it's up for grabs this afternoon (Monday) on Puffman Musical Trivia. Best selling author Chris Crowley crows, "Jim Kirwan gets the most important thing exactly right: exercise is the heart (& maybe the soul) of the good life. You may love it, you may hate it...doesn't matter. If you have a sane bone in your body you will put exercise at or very near the center of your life...& one of your most basic commitments. Read Jim's book, do the the great life." Strong words from Mr. Crowley, & it's a STRONG read for sure. Speaking of "Exercise," "Exercise your memory of music this afternoon at 4:35 on Puffman Musical Trivia & WIN "The Exercise Factor." 1st caller in with the correct answer to my musical trivia question wins the book. I've put together a musical trivia question on a famous guitarist who scored a major hit back in the late 60's. See you later today on Puffman Musical trivia. In the meantime, feel free to sign up for Jim Kirwan's blog posts & videos at: Check out the book at:, & then listen to WIN later today. As for exercise...I get most of mine by "JUMPING" to conclusions!