Sit And Be Fit
Sit & Be Fit is certainly cool with me because I'm an "Armchair traveler" in the 1st place. Mary Ann Wilson, a registered nurse who's nationally certified by the American Council on Exercise, has put together this video series that includes a full body workout designed to strengthen, stretch & improve overall functioning of the body. Upbeat & lively is what it's all about (much like the Puffman Show!) & it features a variety of fun movements & music. Each 27 minute episode includes a full body workout designed to strengthen, stretch & overall functioning of the body. These "Seated" versions of the standing exercises are demonstrated by Mary Ann's daughter Gretchen Wilson Paukert. We hear about these new fangled "Chair exercises" all the time & now you can experience them in the comfort of your own home. Check out "Sit and Be Fit" at: www.sitandbefit.org. Up to this point in time, the only exercise I'm used to is JUMPING to conclusions!