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Spa 30 in Shelby Montana
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A Little Off Over The Ears Please

Tori Taylor down at Spa 30 here is Shelby is presenting "Haircuts For A Cause" this Monday, July 6th, & next Friday & Saturday, July 10th & 11th. All the proceeds will be going to Brandon Wootan & his finance, Anne. They lost EVER

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food pantry
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The Pantry Is Full

The First Baptist Church here in Shelby is sending out a warm welcome AND special invite to their food pantry on Sundays. The First Baptist food pantry will be open EVERY Sunday afternoon from 2:30 until 4

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Montana youth suicide rate
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Montana Twice The National Rate

Montana is home to the highest suicide rate in the country, & the child suicide rate (ages 10 to 17) is DOUBLE the national rate according to a recent report from Montana Kids Count. The report explains the risk factors, signs, & effective prevention. Childr

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Cut Bank Farmers Market
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Another Day At Market

,It's WEDNESDAY(!) & that means the Farmers Market will be going strong this afternoon over in Cut Bank at Cut Bank City Park. Today's Cut Bank Farmers Market gets underway at 3 o'clock SHARP this afternoon & it's another perfect day here in our Golden Triangle for a Farmers Market with partly cloudy skies, 10 to 15 mph winds, & a high temperature of 80 degrees in the Big Sky forecast. Hope you c

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Conrad Montana cemetery
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A Whole Lot Of Montana History

There's a ton of Montana history in the book that we're currently reading & enjoying Tuesday evenings up at the Marias Heritage Center here in Shelby. Jack Toole, Jeannette Rankin, the Conrad Presbyterian Church, Butte & Browning, Montana too! It seems like everyone & everything is mentioned in this book except Dale Sheldon & who knows...we still have

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100 degree temperatures
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Good As My Word

When I last blogged, I blogged that I would be blogging the simple recipe for making a very economical & very health alternative to brand name sports drinks...here goes:

1 quart of water

1 quarter teaspoon of Real Salt (unprocessed sea salt)

A squeeze of lemon

AND a little honey. Th

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dog days of summer
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The Dog Days Of Summer

The "Dog Days" of summer are here, & with them, an urgent need to keep our blood supplies at adequate levels. We're doing our best here in the Golden Triangle with a Blood Drive scheduled for today (Thursday). Th

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Supreme Court Obamacare decision
Mark Wilson/Getty Images
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Supreme Court Upholds Affordable Care Act Subsidies in 6–3 Ruling

In a major victory for the Obama administration, the Supreme Court handed down a ruling in the King v. Burwell case upholding the tax subsidies in the Affordable Care Act, also known as Obamacare.

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Category: AC, Country, health, Hot AC, Rhythmic, Rock
keep cool
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Keep Cool

With a torrid weekend on the way with temperatures in the 90's(!), NOW is the perfect time to give some thought to the importance of staying well-hydrated. Health educator & natural salt expert Darryl Bosshardt says, "Staying hydrated means not only drinking water, but keeping your body mineralized with the major electrolytes & trace minerals." What

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Apples Peaches Pumpkin Pie
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An All Time Great Oldie

Whenever I "spin" the Jay & the Techniques tune, "Apples, Peaches, Punkin' Pie," it reminds me of all the Farmers Markets that take place every summer out here under our Montana Big Sky. There's one happening in Cut Bank this afternoon, & they're stocked to the hilt this week! Today's Cut Bank Farmers Market will be open from 3 o'clock until 6 tonight in Cut Bank City Park. Buy lo

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pinochle
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How Do U Pronounce Pinochle

It's pronounced "pea knuckle," & that's the just ONE of the card games they'll be playing this afternoon (Monday) during the Community Card Party up at the Marias Heritage Center here in Shelby. T

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fun
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Puffman Musical Trivia Will Be Fun

It will be more FUN than usual at 4:35 this afternoon (Monday) on Puffman Musical Trivia when we'll helping to celebrate the 62nd birthday today of a real FUN recording star. I'm sure that Gary will be mentioning this performer this morning on his Official Birthday Calendar in the 10 o'clock hour

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