When I last blogged, I blogged that I would be blogging the simple recipe for making a very economical & very health alternative to brand name sports drinks...here goes:

1 quart of water

1 quarter teaspoon of Real Salt (unprocessed sea salt)

A squeeze of lemon

AND a little honey. The honey will provide an energy boost & the lemon adds great flavor according to the guy who invented it, Darryl Bosshardt. The man's a "Natural Salt Expert (NSE) pronounced like the word "nose" without the "O." Good luck, our Golden Triangle thermometer is supposed to hit 100 this weekend!

 

 

A little

More From KSEN AM 1150